Ten Ways To Manage A Bad Day

We have all been there. We wake up early in the morning while savoring ever minute that there is to possibly savor, from that lovely snooze. As you get out of a bed, a sense of grumpiness overrides you for no apparent reason. Sometimes we have one of those bad days where everything we do just doesn’t feel right.

bad day

For me, that is particularly true when i come back from a long holiday or long weekend and have to get back to reality, the so called “real world”. In fact, i just had a long weekend as there was a public holiday (Chinese Chung Yeung Festival) on Monday. And trust me, I was not the happiest person when the thought of work came to mind.

Although i always believe that it’s important to remember to see the best in things during the worst in times. I truly think that is the key to having a balance life, especially during the hectic life styles that we live in nowadays. Actions speak louder than words, and with that, I have made a list of my top 10 tips for you to try in order to combat those bad days. Hope they help!

1. Embrace the sunshine

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There is nothing better than to enjoy what nature has to offer. Sometimes we get so caught up with life that we forget to appreciate the simplest things in life, such as the warm sunshine that beams brightly onto our face to greet us a good morning.

2.Get a morning coffee fix

coffee

The morning coffee fix is a great and fast way to to battle your mornings ahead and to feel awake, thanks to caffeine! Although not the best and healthiest option, I will allow myself a cappuccino or latte on mornings where i’m super low on energy and need that kick start. For non coffee drinkers, i suggest a hot chocolate drink or herbal tea as alternative options.

3. Appreciate loved ones

love

I constantly remind myself of how grateful i am to have friends and families around that love me, and are always there for me. Try to stand still and notice your surroundings and you will find love everywhere. It could be that journey to work on a Monday morning, and you witness an old couple sharing a brisk morning walk while hand in hand, being ever as in love, just like that very first time they set their eyes on each other. It is these emotional moments that gets to me and makes me appreciate life and the power of love even more.

4. Call a good friend just because…

phone

We are constantly caught up with our own things that we sometimes forget friends that we haven’t spoken to in a while. We keep saying we will contact them soon and before you know it, another few months or even a year has gone by. So go ahead and just give that good friend a call, even if it is just to say “hi”. I assure you that your friend will be happy to hear from you and that you cared enough to call. And who knows, you might have saved two people from a bad day, and that is definitely worthwhile.

5. Listen to your favorite tunes on the go

music

Pop on your headphones and select your favorite song and enjoy the moment. It’s amazing how music can change the mood for people, and that each music and beat is a different experience for every individual. As i once heard from someone, without music in the world then it would be like we are not living life.

6. Remember to smile

smile

A smile will always take you far spiritually, if not physically. And good news for the singletons, smiling is also a physical attraction for some men and women. As research has found, a smile can be contagious and what better natural remedy to fix a bad day than having sharing a great smile?

7. Get out of the office and read a book over lunch

books

Take a break from the office and go out for some fresh air. Enjoy your lunch in a cafe or restaurant and enjoy a good book. It’s always good to give yourself a break from your desk and computer. Your mind and body will thank you for it.

8. Have a great work out

gym

Get into your gym gear and get moving. Exercising releases endorphins, the happy hormones, which gives you that “feel good” factor and a natural high. Of course, even better, you are closer to getting that body shape that you been wanting. So not only do you feel good but you look good too. It’s a win win situation!

9. Arrange a chilled night out with friends

friends

Try to be spontaneous and call out some close friends to enjoy a chilled night out. It can be a catch up over drinks, dinner, or even to the cinema for a comedy for a good laugh. It doesn’t have to be anything fancy because as long as you are in good company, you will have a fun time where nothing else matters.

10. Indulge in your favorite guilty pleasures

macarons

Dont’ be too harsh on yourself and allow one guilty pleasure every now and then, especially on a bad day. The key is to enjoy everything in life in moderation and that way, you will enjoy each moment that much more.

Photo source: weheartit

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7 Comments

Filed under Fun, Holidays, Lifestyle, Love

7 responses to “Ten Ways To Manage A Bad Day

  1. I needed to read this for sure! Been having an abundance of dull and bad days recently.

  2. Haha being a New Yorker I am always having a bad day…just kidding but that is what Starbucks is for! : ) Following back. So funny I thought I was already following you but I wasn’t. I am now!

    Ali of Dressing Ken

  3. you are right!!! so really nice post!!!!
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  4. These are such good points. I don’t often have ‘bad days’ but music, breakfast and my morning walk to the train station is always a great start to my day. I just need to remember to go to bed on time!

  5. So I keep trying to reply to all your fantastic comments on my blog, but I can’t! Ugh:(

    These tips are great and I agree with every one of the , especially getting a good work out:)

  6. great list! I def like to indulge when I have a “bad” day or when I want to reqrd myself for a good day!

  7. Number 10 is my favourite. Guilty pleasures all the way!

    Edita
    http://www.pret-a-reporter.co.uk

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